YourChoice Blog

 

My Gym Is Closed… Now What!?

Allison Minardi Fitness Coordinator Not only do you exercise, you are 100% committed to your routine. 3-5X per week, we know where to find you! Or maybe you just started (or restarted) your...

Meet our newest team members...

Marci NaumanCommunications Coordinator We have added some new faces to the Manatee YourChoice team over the past few months. You may have met some of our newest team members already, but in case...

Aqua Exercise: A Splash of Fabulous!

Mirabai Holland, MFA, CHC, EP-C Manatee YourChoice Health Coach Water babies, that’s us. We’re at home in liquid from pre-birth and we seem to naturally gravitate to it. We love the ocean,...

What is a Lentil?

Nicholas Toth Public Health and Nutrition Intern University of South Florida What did the edamame say to the lentil? How have you bean? That may not be the best joke you’ll hear today, but...

Train Smarter, Not Harder

Jared Meshil Fitness InternUniversity of Tampa Resistance or "strength" training can help you develop strong bones, manage your weight, help with balance, and improve your brain power. Whether you...

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