Off Site Class Descriptions
Off Site Group Fitness is offered to YourChoice Health Plan Members at a $75 copay per location, per 3-month session (equates to $25/month). Classes are offered at 3 community locations. Everyone MUST Register Online
Bootcamp @ Kickin' It Karate
This fitness class combines aerobic exercise with strength, agility, endurance and flexibility to create a total-body workout. Families and children WELCOME. Beginner, intermediate & advanced.
Bootcamp @ Live Training
Strength & Conditioning Bootcamp is a combination of resistance & cardiovascular training, sport specific and military drills, flexibility, core training, and loads of fun! Every workout is different and designed to make you move and use your muscles in every way possible. With our coaching you will build strength, get lean, increase performance and burn fat. We utilize your own body and other equipments such as the TRX straps, dumbbells, kettlebells, bands, tires, ropes and other strength & conditioning equipment among other things at our 7500sq facility.
Box-Fit Bag Class (Kickin' It Karate)
This 30-minute class combines cardio and strength training for a huge calorie burn. Requires a pair of boxing gloves or bag gloves; bring your own or purchase on-site.
Kickin' It Karate
Learn basic karate kicks, punches, self-defense and more while developing and challenging your muscles, and getting your cardio workout. Families and children WELCOME! Beginner, intermediate & advanced.
Yoga @ A Little Twisted Yoga Studio
A Little Twisted Yoga (formerly North River Body Therapies) offers a variety of yoga classes throughout the week. Refer to their website for details of each class.