Off Site Class Descriptions


Off Site Class Descriptions

Off Site Group Fitness is offered to YourChoice Health Plan Members at a $75 copay per location, per 3-month session (equates to $25/month). Classes are offered at 3 community locations. Everyone MUST Register Online

Bootcamp @ Kickin' It Karate

This fitness class combines aerobic exercise with strength, agility, endurance and flexibility to create a total-body workout. Families and children WELCOME. Beginner, intermediate & advanced.


Bootcamp @ Live Training

Strength & Conditioning Bootcamp is a combination of resistance & cardiovascular training, sport specific and military drills, flexibility, core training, and loads of fun! Every workout is different and designed to make you move and use your muscles in every way possible. With our coaching you will build strength, get lean, increase performance and burn fat. We utilize your own body and other equipments such as the TRX straps, dumbbells, kettlebells, bands, tires, ropes and other strength & conditioning equipment among other things at our 7500sq facility.


Box-Fit Bag Class (Kickin' It Karate)

This 30-minute class combines cardio and strength training for a huge calorie burn. Requires a pair of boxing gloves or bag gloves; bring your own or purchase on-site.


Kickin' It Karate

Learn basic karate kicks, punches, self-defense and more while developing and challenging your muscles, and getting your cardio workout. Families and children WELCOME! Beginner, intermediate & advanced.


Yoga @ A Little Twisted Yoga Studio

A Little Twisted Yoga (formerly North River Body Therapies) offers a variety of yoga classes throughout the week. Refer to their website for details of each class.



Get in touch

Our team will be glad to help you anytime with general
or technical questions, suggestions or comments.