On Site Class Descriptions


On Site Class Descriptions

On Site group fitness is offered at 4 locations. Choose from a variety of classes for every fitness level.

 

Aqua Fit

Get wet with this pool interval class! No swimming experience is required to get a good workout in the water. You’ll use the resistance of your body against the water in timed intervals to get a great workout with minimal impact on the joints. All levels welcome.


Aqua Zumba

TPerfect for Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!


Barre

Improve strength, flexibility and balance in this low impact, ballet-inspired class that aims to improve your coordination and core strength to upbeat music. Former bunheads and beginners are welcome! Note: class limited to 12 participants. First come, first served.


Bootcamp

This fitness class combines aerobic exercise with strength, agility, endurance and flexibility to create a total-body workout. Beginner, intermediate & advanced.


Cardio Circuit

Functional training to elevate heart rate and burn calories. Equipment used can vary from body weight, to dumbbells to TRX and/or Bosu Balls!


Cardio Kickboxing

Cardio kickboxing is a group  tness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and burn calories as you build lean muscle with this fun and challenging workout!


Core Blast

A full core workout focusing on the hip flexors, lower back, hips and abs – burn the most calories in a short a period of time. Beginner, intermediate & advanced.


Cross Train Max

We'll keep you guessing and challenge you differently in every class! Designed to improve overall fitness - strength, cardio, flexibility, agility and endurance. We'll use Bodyweight, Dumbbells, Stability Balls, Steps, and various other equipment to add variety and intensity.

Cycle

An invigorating cardio workout performed on a stationary bike based on sound cycling principles. Classes focus on RPM’s, heart rate zones, sport-specific drills, climbs and sprints. This will be an unpredictable ride that is fun and challenging. All fitness levels welcome. Space Limited.

Guided Meditation

This class will provide you with relaxation, breathing and meditation techniques. Explore meditation through various guided meditations and visualization practices. New, novice and experienced will find a place in this class.


Pilates

A refreshing mid-day break certain to energize your afternoon - before you know it, your abs and hips are stronger and leaner! Beginner, intermediate & advanced.


Strength Basics

Learn the fundamentals of strength training in this beginner-friendly class! Workouts will focus on the education/technique of 2 major movements each week and then will incorporate into an entire circuit workout focusing on either lower body (Tuesdays) or
upper body (Thursdays).


Strength Circuit

Functional strength training to build muscle while improving balance, coordination and stamina. Equipment will vary to include TRX, dumbbells, BOSU Balls, Medicine Balls.


Strengthen & Lengthen

Legs, core, arms, shoulders and neck. From the bottom to the top, open the  ow of energy through movements which make your body feel great. Improve your physical and mental balance, increase strength and mobility.


Stretch & Muscle Release

Simple and e ective stretches, targeting the muscles that tighten up during the course of your work day, namely the Hips, Shoulders, and Back. No need to change, come as you are! 15 minutes, designed to fit in as a quick break. Yoga Straps, Chairs or Yoga Mats,
and mild resistance tubes may be used..


Tai Chi for Relaxation/Beginner Tai Chi

Gentle, low-impact movements done in a flowing, yet focused way, help to strengthen the body, increase flexibility and promote a feeling of calm. Beginner class on Mondays & intermediate class on Thursdays.


TRX Circuit

Increase endurance and metabolic output with this cardio/strength class utilizing TRX Straps and various other equipment.


Weight Room Circuit

Instructor led exercise class using dumbbells, weight machines and body weight to develop lean muscle mass and increase strength.


Yoga 

Designed to improve breath, strength, balance, exibility and posture giving you a renewed start to your day. Beginner & intermediate.


Yogalates

A class combining the core strengthening aspects of Pilates and the stretching principles of hatha yoga to improve breath, posture, and flexibility. Beginner & intermediate.


Zumba

A Latin dance-based cardio workout certain to get your feet and hips moving and your heart beating strongly. The fastest hour of fitness you’ve ever experienced. Beginner, intermediate, & advanced.



Get in touch

Our team will be glad to help you anytime with general
or technical questions, suggestions or comments.