On Site Class Descriptions
On Site group fitness is offered at 4 locations. Choose from a variety of classes for every fitness level.
Get wet with this pool interval class! No swimming experience is required to get a good workout in the water. You’ll use the resistance of your body against the water in timed intervals to get a great workout with minimal impact on the joints. All levels welcome.
TPerfect for Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!
Improve strength, flexibility and balance in this low impact, ballet-inspired class that aims to improve your coordination and core strength to upbeat music. Former bunheads and beginners are welcome! Note: class limited to 12 participants. First come, first served.
This fitness class combines aerobic exercise with strength, agility, endurance and flexibility to create a total-body workout. Beginner, intermediate & advanced.
Functional training to elevate heart rate and burn calories. Equipment used can vary from body weight, to dumbbells to TRX and/or Bosu Balls!
Cardio kickboxing is a group tness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and burn calories as you build lean muscle with this fun and challenging workout!
A full core workout focusing on the hip flexors, lower back, hips and abs – burn the most calories in a short a period of time. Beginner, intermediate & advanced.
Cross Train Max
This class will provide you with relaxation, breathing and meditation techniques. Explore meditation through various guided meditations and visualization practices. New, novice and experienced will find a place in this class.
A refreshing mid-day break certain to energize your afternoon - before you know it, your abs and hips are stronger and leaner! Beginner, intermediate & advanced.
Learn the fundamentals of strength training in this beginner-friendly class! Workouts will focus on the education/technique of 2 major movements each week and then will incorporate into an entire circuit workout focusing on either lower body (Tuesdays) or
upper body (Thursdays).
Functional strength training to build muscle while improving balance, coordination and stamina. Equipment will vary to include TRX, dumbbells, BOSU Balls, Medicine Balls.
Strengthen & Lengthen
Legs, core, arms, shoulders and neck. From the bottom to the top, open the ow of energy through movements which make your body feel great. Improve your physical and mental balance, increase strength and mobility.
Stretch & Muscle Release
Simple and e ective stretches, targeting the muscles that tighten up during the course of your work day, namely the Hips, Shoulders, and Back. No need to change, come as you are! 15 minutes, designed to fit in as a quick break. Yoga Straps, Chairs or Yoga Mats,
and mild resistance tubes may be used..
Tai Chi for Relaxation/Beginner Tai Chi
Gentle, low-impact movements done in a flowing, yet focused way, help to strengthen the body, increase flexibility and promote a feeling of calm. Beginner class on Mondays & intermediate class on Thursdays.
Increase endurance and metabolic output with this cardio/strength class utilizing TRX Straps and various other equipment.
Weight Room Circuit
Instructor led exercise class using dumbbells, weight machines and body weight to develop lean muscle mass and increase strength.
Designed to improve breath, strength, balance, exibility and posture giving you a renewed start to your day. Beginner & intermediate.
A class combining the core strengthening aspects of Pilates and the stretching principles of hatha yoga to improve breath, posture, and flexibility. Beginner & intermediate.
A Latin dance-based cardio workout certain to get your feet and hips moving and your heart beating strongly. The fastest hour of fitness you’ve ever experienced. Beginner, intermediate, & advanced.