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ALL PROGRAMS >> FIT NUTS REGISTRATION

FitNuts


Register Now
Sep 1, 2016 - Aug 31, 2017
12:00 am - 11:59 pm
FREE Unlimited Unlimited

Fitness + Nutrition = Results!

ENROLL BY MAY 31 to complete by August 31*

*Health Bucks are applied to the upcoming plan year for programs completed by August 31: ENFROLL BY MAY 31 to complete by Aug 31. Health Bucks for programs completed after August 31 are applied to the following Plan Year.  NOTE:  Health Bucks can only be applied one time per calendar year per participant.

Fit Nuts is a program ( minimum of 3 months) that supports weight loss/maintenance goals by practicing healthy eating and regular exercise at the same time. You simply earn points by participating in both "FitNut" Fitness Programs (40pts) AND Nutrition Programs (40pts). Refer to the Fit Nuts Flyer for new program options!

Enroll anytime througout the year by Registering here*.  Upon Registration you will be emailed further details 

Fit Nuts Flyer

ALL PROGRAMS >> NUTRITION PROGRAMS >> Nutrition U

Nutrition U: Nutrition Myths, Debunked

Location: Central Lab

Register Now
Apr 28, 2017
02:00 pm - 02:45 pm
FREE 12 3
Get the facts behind the hype, and learn how to spot bad nutrition advice.
 

Nutrition U: Virtual Supermarket Tour


Register Now
May 2, 2017
12:00 pm - 12:45 pm
FREE 50 24
Instructed by Natalia Garcia
Learn about best choices for each food group, how to read labels, identify high quality foods/snacks, and money saving tips and budget friendly meal ideas/snacks.
 

Nutrition U: Make Your Hormones Work Better


Register Now
May 9, 2017
12:00 pm - 12:45 pm
FREE 25 22

Instructed by Paulette Weber

This seminar will identify lifestyle steps you can take to support the hormonal balance in your body. Helpful for women AND men of all ages.

 

View Flyer

Nutrition U: Nutrition Myths, Debunked


Register Now
May 11, 2017
12:00 pm - 12:45 pm
FREE 14 14
TRANSIT/FLEET ONLY
 
Instructed by Natalia Garcia
Get the facts behind the hype, and learn how to spot bad nutrition advice.
 

Nutrition U: Eat, Drink & Be Mindful


Register Now
May 22, 2017
05:30 pm - 06:15 pm
FREE 35 26

Instructed by Luanne Howard

Learn the difference between mindful and mindless eating, and how to make mindful eating work in real life.
 

View Flyer

Nutrition U: Nutrition Myths, Debunked


Register Now
May 25, 2017
12:00 pm - 12:45 pm
FREE 40 39
Instructed by Natalia Garcia
Get the facts behind the hype, and learn how to spot bad nutrition advice.
 

Nutrition U: Focus on Fast


Registration Full
Jun 7, 2017
06:00 pm - 06:45 pm
FREE 12 0

May I Take Your Order: healthy eating while dining out.
This class will focus on fast food - making the best choices while eating out when in a hurry.

Focus on Fast Flyer

Nutrition U: BEYOND THE PLATE


Register Now
Jun 12, 2017
06:00 pm - 07:00 pm
FREE 40 4

Here is the help you need to solve meal planning problems such as time, planning, cost and ease of preparation.

Plan My Plate Flyer

Nutrition U: Make Your Hormones Work Better


Register Now
Jun 13, 2017
12:00 pm - 12:45 pm
FREE 25 24

Instructed by Paulette Weber

This seminar will identify lifestyle steps you can take to support the hormonal balance in your body. Helpful for women AND men of all ages.

 

View Flyer

Nutrition U: Meal Prep 101 for Busy People


Register Now
Jun 13, 2017
12:00 pm - 12:45 pm
FREE 25 24
Learn meal prep and storage ideas to save time and money, how to eat healthy with a busy schedule, tips and tricks to efficient meal prep, and receive recipes on how to use what you prepped.
 

Nutrition U: Meal Prep 101 for Busy People


Register Now
Jun 14, 2017
12:00 pm - 12:45 pm
FREE 1 1
MSO/CPID ONLY - Please Register on PowerDMS
 

Nutrition U: Make Your Hormones Work Better


Register Now
Jun 21, 2017
12:00 pm - 12:45 pm
FREE 50 33

Instructed by Paulette Weber

This seminar will identify lifestyle steps you can take to support the hormonal balance in your body. Helpful for women AND men of all ages.

View Flyer

Nutrition U: Eat, Drink & Be Mindful


Register Now
Jul 6, 2017
12:00 pm - 12:45 pm
FREE 25 25

Instructed by Luanne Howard

Learn the difference between mindful and mindless eating, and how to make mindful eating work in real life.
 

View Flyer

Nutrition U: Make Your Hormones Work Better


Register Now
Jul 11, 2017
12:00 pm - 12:45 pm
FREE 40 38

Instructed by Paulette Weber

This seminar will identify lifestyle steps you can take to support the hormonal balance in your body. Helpful for women AND men of all ages.

View Flyer

Nutrition U: Nutrition Myths, Debunked


Register Now
Jul 12, 2017
12:00 pm - 12:45 pm
FREE 1 1
MSO/CPID ONLY - Please Register on PowerDMS
 
 

Nutrition U: BEYOND THE PLATE


Register Now
Jul 18, 2017
06:00 pm - 07:00 pm
FREE 100 95

Here is the help you need to solve meal planning problems such as time, planning, cost and ease of preparation.

Plan My Plate Flyer

Nutrition U: Virtual Supermarket Tour


Register Now
Aug 2, 2017
05:30 pm - 06:15 pm
FREE 100 100
Instructed by Natalia Garcia
Learn about best choices for each food group, how to read labels, identify high quality foods/snacks, and money saving tips and budget friendly meal ideas/snacks.
 
ALL PROGRAMS >> FITNESS PROGRAMS >> Offsite Group Fitness

Classes at Kickin’ It Karate


Register Now
Apr 24, 2017 - Jul 15, 2017
12:00 am - 11:59 am
$ 25.00 15 11

Classes at Kickin’ It Karate & Fitness
6815 State Road 70, Bradenton
$25 copay
(payable by credit card or gift certificate)

48 classes during the 12-week session to use at your discretion. Please visit www.graciebradenton.com or call 941-755-6000 for more info & the most current schedule.

Powerhouse Row & Fitness


Register Now
Apr 24, 2017 - Jul 15, 2017
12:00 am - 11:59 pm
$ 25.00 12 1

Powerhouse Row & Fitness
11540 Palmbrush Trail, Lakewood Ranch, FL 34202
$25 copay
(payable by credit card or gift certificate)

36 classes during the 12-week session. Attendance is required for continued participation. Visit www.powerhouserow.fitness for most current schedule. Call 941-666-8591 for more information. MAX 12 REGISTRANTS

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