Learn About the Prevent Diabetes Program
The “Prevent TYPE 2 Diabetes” Program has one goal - to lower your chances of ever getting diabetes
You are eligible to participate in this program if you received an invitation in the mail based on your 2017 Qualifying A1C (5.7 – 6.4) and a BMI above 24.9. If you have not received an invitation and meet the criteria above, or your doctor has told you that you are at risk for diabetes, you may be eligible to join The Prevent Diabetes Program. Please contact Florey Miller to get started.
NEW! Put the brakes on diabetes and earn Health Bucks!
Includes visits with one of our coaches and your choice of several helpful and practical programs.
Programs are offered at the worksite or one of the libraries at various times to make it convenient for you.
- The Science Behind Your Higher Blood Sugar
Learn the reasons why blood sugar is elevated and what to do about it.
- Become an Expert in Your Own Life
Discover how to take control of your health and overall wellbeing
- You Won’t Miss It - Better Meal and Snack Ideas
Great ideas for healthier versions of your favorite meal and snacks. Tips and suggestions for improving nutrition and reducing calories, carbs and bad fats.
- The Good, The Bad and The Ugly of Dining Out
Making the best choices and slashing calories when dining out.
- The Low Carb Lowdown
Do all people need to eat low carb? Find out about the best low carbohydrate styles of eating, the difference between quality and poor quality carbs plus good swaps to reduce carbs.
Learn the basics of mindfulness and take home easy tools to start practicing mindfulness in your every day life.
- Frustration Free!
Your guide to feeling fine and free of frustration. This 3-hour workshop will help you identify and overcome the barriers and challenges you face when managing your health in the real world.
You can earn a Bonus (and additional Health Bucks) for:
- Reducing A1C 1 percentage point
- Loss of at least 5% of initial weight or weight within healthy BMI (<25.0)
- Exercising 150 minutes each week for minimum of 3 months [Download Monthly Exercise Log]