What is Health Coaching

What is Health Coaching
Health Coaching is one-on-one counseling to help you discover the health issues you want to improve, learn what resources are at your disposal, set speciļ¬c health goals, discover the means to achieve them, make a plan, implement that plan and monitor you progress step by step with the help of your coach. Coaching sessions are done in person, by phone or Skype. Health Coaching can help with:
  • Behavior Change
  • Weight Loss
  • Exercise
  • Nutrition
  • Menopause
  • Cardiovascular Issues
  • Diabetes
  • Osteoporosis
  • Depression
  • Stress
  • Coping with Arthrits
  • Coping with Cancer
  • Tobacco Use

Ready to take the Next Step towards your Health Goals?


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or technical questions, suggestions or comments.