Articles in Category: Fitness

Fitsgiving 2019

Marci Nauman Communications Coordinator On Friday, November 22nd, 26 brave participants from around the County competed against each other in a timed obstacle course all in the name of charity....

We danced the night away...

Marci NaumanCommunications Coordinator More than 30 men and women came out to the YourChoice fitness center for Dance-a-thon on Thursday, August 29th as part of the annual YourChoice Fitness...

80:20 Rule for Weight Loss

Marcus Harris, RDNRegistered Dietitian With so many diet and weight loss regimens out there today, it seems difficult to choose the best approach for long-term success. Many who seek professional...

Fitsgiving 2018

Marci Nauman Communications Coordinator On Friday, November 16th, 28 brave participants from around the County competed against each other in a timed obstacle course all in the name of charity....

My Gym Is Closed… Now What!?

Allison Minardi Fitness Coordinator Not only do you exercise, you are 100% committed to your routine. 3-5X per week, we know where to find you! Or maybe you just started (or restarted) your...

Aqua Exercise: A Splash of Fabulous!

Mirabai Holland, MFA, CHC, EP-C Manatee YourChoice Health Coach Water babies, that’s us. We’re at home in liquid from pre-birth and we seem to naturally gravitate to it. We love the ocean,...

Train Smarter, Not Harder

Jared Meshil Fitness InternUniversity of Tampa Resistance or "strength" training can help you develop strong bones, manage your weight, help with balance, and improve your brain power. Whether you...

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