Articles in Category: Nutrition

Cooking Together

Florey Miller, MS, RD/N, CDE Registered Dietitian and Diabetes Educator   Whether its with your kids, your grandchildren, your spouse, another family member or a friend, cooking...

What is your Gut Telling You?

Natalia Garcia, RDN, LDN, IFNCP, CISSN, CHWCRegistered Dietitian Did you know that 7/10 people struggle with issues like bloating, diarrhea, constipation, fatigue, insomnia, anxiety, depression,...

80:20 Rule for Weight Loss

Marcus Harris, RDNRegistered Dietitian With so many diet and weight loss regimens out there today, it seems difficult to choose the best approach for long-term success. Many who seek professional...

Quinoa: An Ancient 'Grain’

Kimmy MaddenDietetic Intern   Keen-wah? Quinn-Oh-ah? Is that bird feed? Is it supposed to smell like that? Is it even edible? Wait how do I even say that...? These are just some of the...

What is a Lentil?

Nicholas Toth Public Health and Nutrition Intern University of South Florida What did the edamame say to the lentil? How have you bean? That may not be the best joke you’ll hear today, but...

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