• Project Z Webinar

    Serious Consequences

    of Sleep Apnea

    Do you (or your bed partner) snore? Do you wake up still feeling tired? Tune in for a free webinar to learn the symptoms and consequences of sleep apnea, and why you should see your doctor if you suspect you have an issue.
    Thursday, October 19th at 12pm
    Recording of webinar emailed to all registered
  • Holiday Challenge: Maintain. Don't Gain.

    Holiday Challenge

    Maintain. Don't Gain.

    Challenge yourself to maintain your weight this holiday season! Gain NO MORE THAN 2 LBS and receive a prize!
    Step 1: Register for the challenge
    Step 2: Weigh in the week of October 23rd
    Step 3: Enjoy the holidays... in moderation
    Step 4: Weigh out Jan 8-12
  • Social

    We're Social!

    Check us out on Facebook & Pinterest

    We are constantly learning and we like to share what we've learned on social media. Check out our Facebook page for articles, recipes, and inspiration, or visit us on Pinterest for some tips, recipes, workouts, stress relief and more!
  • Subscribe

    Stay in Touch

    Subscribe to our email list and never miss important information again. Choose to receive emails about benefit news, events and programs, our blog, or retiree information.
  • Financial Wellness

    Financial Wellness

    Workshops, Classes & Coaching

    Whether you're creating your first budget, saving for a house, or getting ready to retire, our financial partners can help!
    Worksite Workshops
    Email Course
    Financial Wellness for Retirement
    1:1 or Group Coaching
  • Project Z Slider


    Better Sleep Starts Here

    It’s hard to feel like yourself without a good night’s sleep. Restorative sleep is crucial for both mental and physical health but for many of us, sleep takes a back seat. Take back control of your sleep with ProjectZ, a web-based sleep program designed to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed.

Online Wellness Programs

Log on to your online programs here. Click the learn button in each box for more information about each program.

Web-based sleep program designed by doctors to help get restorative sleep

Online programs for nutrition, fitness, diabetes, tobacco, stress, and more

Web-based health coaching and weight loss for men

Web-based health coaching and weight loss for women

Login to Your Benefits

Sign into each of your benefits here. Click the instructions button in each box for login information and instructions.

Enrollment System

Annual Enrollment · QE Form
New Member Registration

Aetna Navigator

ID Cards · Claims · Providers
Wellness Tools · Flex

Blueprint for Wellness

Health Questionnare
Schedule Lab Draw · Lab Results


Drug Look-Up · Pricing
My Prescriptions · Mail Order

Employee Benefits

Benefits include: Medical, Dental, Prescription, Deferred Compensation, Life Insurance, Long Term Disability, Health Care Spending Accounts, and Wellness Programs & Services.

See All Benefits

Wellness Programs

Programs & services include: Health Coaching, Weight Loss, Tobacco Cessation, Pharmacy, Nutrition, Fitness, Diabetes, Nurse Advocates, LAMP Behavioral Health, and more.

See All Programs


See a list and register for any of our upcoming workshops, classes, seminars, events, and meetings.

See All Events


Signup for Appointment-based programs such as YWeight and Flu Vaccinations here.

Book Now

Group Fitness

See our Group Fitness Class schedule and register for Group Fitness here.


Get in touch

Our team will be glad to help you anytime with general
or technical questions, suggestions or comments.